You’ve probably heard that leaking is common after pregnancy.  {In case you’re new here, let me be clear: common is not the same as nor

As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...

Learn how to feel and restrengthen your lower abs safely after a C-section.

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

If you're reading this, congratulations! The fact that you took a second to read up on how to be a good house guest means you probably...

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

6 things new moms should stay away from. These things could actually be harming your postpartum body.

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.