How Specialized Postpartum Exercises Can Help Heal Pelvic Floor Dysfunction, Diastasis Recti, and Back Pain
Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction
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maryreddinger
Oct 84 min read
How to Spot Red Flags in Perinatal Movement: Choosing the Right Teacher for Your Pregnancy and Postpartum Journey
Lately, I’ve been seeing some questionable advice floating around on social media when it comes to perinatal movement. And it’s got me...
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maryreddinger
Oct 45 min read
Debunking Common Myths About Prenatal and Postnatal Movement: Understanding Diastasis, Pelvic Floor Health, and Core Strength During Pregnancy and Postpartum
I recently saw a post on Instagram that got me pretty riled up. In fact, it made me MAD. Here’s the post: Myths about the pre/postnat
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maryreddinger
Aug 204 min read
Rediscovering Core Strength: A Postpartum Yoga Journey
“This is my 2nd birth and I haven't had the mental or physical capacity to really feel like I'm getting any strength or stamina back. My...
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maryreddinger
Aug 164 min read
Effective Postpartum Yoga Poses for Tailbone Pain Relief: Mary Scott's Success Story
Tailbone pain can come up postpartum for a number of reasons. Some women fracture their tailbone during childbirth, but that is rare. Some
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maryreddinger
Jul 221 min read
Join the Party: Free Yoga for Moms to Celebrate!
To celebrate, I am offering a FREE 60-minute Yoga for Moms class live, online. This class is for any mom who has given birth or added a bab
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maryreddinger
Apr 173 min read
Can You Prevent Pelvic Floor Dysfunction During Pregnancy?
Taking care of your pelvic floor during pregnancy will help your birth, it may prevent pelvic floor dysfunction, and the work you do on your
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maryreddinger
Mar 272 min read
How to Safely Incorporate Crunches into Your Postpartum Exercise Routine
I used to recommend my postpartum students avoid crunches. I used to recommend my students with diastasis recti avoid crunches. I NEVER...
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maryreddinger
Feb 293 min read
A Diastasis Recti Success Story
Jackie had a 3-finger diastasis she couldn’t close after giving birth to three children, and she was interested in joining Yoga For Mom’s...
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maryreddinger
Feb 202 min read
How Soon Can You Practice Yoga After Having a Baby?
You can start yoga as early as week 2 after giving birth, as long as you had a normal delivery without any postpartum complications.
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maryreddinger
Jan 202 min read
Understanding Postpartum Leaking: Causes and Management
You’ve probably heard that leaking is common after pregnancy. {In case you’re new here, let me be clear: common is not the same as nor
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maryreddinger
Jan 193 min read
Is Prenatal Yoga Safe?
When you look at that stick and see two pink lines - suddenly, everything changes. Things that were once safe to eat and drink aren’t...
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maryreddinger
Jan 172 min read
Do This For Happy Wrists
Wrist discomfort is really common during pregnancy and postpartum.
During pregnancy, the most common wrist issue is pregnancy-induced ca
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maryreddinger
Jan 151 min read
The One Thing I Wish Every Mom Knew...
As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
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maryreddinger
Jul 23, 20233 min read
That Stubborn Low Belly Pooch...
How to get rid of a stubborn low belly pooch postpartum
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maryreddinger
Jun 6, 20234 min read
How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
May 25, 20233 min read
How To Release a Tight Pelvic Floor Postpartum
How my private student reduced leaking and pain in her pelvic floor postpartum.
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