maryreddingerApr 173 minCan You Prevent Pelvic Floor Dysfunction During Pregnancy?Taking care of your pelvic floor during pregnancy will help your birth, it may prevent pelvic floor dysfunction, and the work you do on your
maryreddingerMar 272 minHow to Safely Incorporate Crunches into Your Postpartum Exercise RoutineI used to recommend my postpartum students avoid crunches. I used to recommend my students with diastasis recti avoid crunches. I NEVER...
maryreddingerFeb 293 minA Diastasis Recti Success StoryJackie had a 3-finger diastasis she couldn’t close after giving birth to three children, and she was interested in joining Yoga For Mom’s...
maryreddingerFeb 202 minHow Soon Can You Practice Yoga After Having a Baby?You can start yoga as early as week 2 after giving birth, as long as you had a normal delivery without any postpartum complications.