Imagine lifting your baby at the park and suddenly feeling a sharp pain shoot through your back. For Katherine, a mom navigating...

You’ve been looking forward to this moment. The baby is finally down for a nap, and you decide it’s time—you lace up your running shoes,...

Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction

Lately, I’ve been seeing some questionable advice floating around on social media when it comes to perinatal movement. And it’s got me...

I recently saw a post on Instagram that got me pretty riled up.  In fact, it made me MAD. Here’s the post: Myths about the pre/postnat

“This is my 2nd birth and I haven't had the mental or physical capacity to really feel like I'm getting any strength or stamina back.  My...

Tailbone pain can come up postpartum for a number of reasons.  Some women fracture their tailbone during childbirth, but that is rare.  Some

To celebrate, I am offering a FREE 60-minute Yoga for Moms class live, online.  This class is for any mom who has given birth or added a bab

Taking care of your pelvic floor during pregnancy will help your birth, it may prevent pelvic floor dysfunction, and the work you do on your

I used to recommend my postpartum students avoid crunches.  I used to recommend my students with diastasis recti avoid crunches.  I NEVER...

Jackie had a 3-finger diastasis she couldn’t close after giving birth to three children, and she was interested in joining Yoga For Mom’s...

You can start yoga as early as week 2 after giving birth, as long as you had a normal delivery without any postpartum complications.

You’ve probably heard that leaking is common after pregnancy.  {In case you’re new here, let me be clear: common is not the same as nor

When you look at that stick and see two pink lines - suddenly, everything changes. Things that were once safe to eat and drink aren’t...

Wrist discomfort is really common during pregnancy and postpartum. During pregnancy, the most common wrist issue is pregnancy-induced ca

As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...

How to get rid of a stubborn low belly pooch postpartum