That Stubborn Low Belly Pooch...
How to get rid of a stubborn low belly pooch postpartum
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maryreddinger
- Jun 6
- 4 min
How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
- May 25
- 3 min
How To Release a Tight Pelvic Floor Postpartum
How my private student reduced leaking and pain in her pelvic floor postpartum.
7 views0 comments
maryreddinger
- May 18
- 3 min
5 Things I Have Learned After Teaching Yoga for 5 Years
Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
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maryreddinger
- May 11
- 2 min
Practicing Yoga with Pubic Symphysis Pain
Photo of Mary assisting a pregnant student in a yoga pose outdoors
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maryreddinger
- Mar 27
- 3 min
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
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maryreddinger
- Feb 6
- 2 min
A Guide to Visiting a Mom after Birth
If you're reading this, congratulations! The fact that you took a second to read up on how to be a good house guest means you probably...
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maryreddinger
- Jan 3
- 3 min
Things I Am Letting Go of in 2023
4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
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maryreddinger
- Jan 2
- 2 min
I lost it...
Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.
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maryreddinger
- Jan 2
- 2 min
6 Things New Moms Should Stay Away From
6 things new moms should stay away from. These things could actually be harming your postpartum body.
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maryreddinger
- Jan 2
- 2 min
You Might Not Need Kegels
Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.
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