Rediscovering Core Strength: A Postpartum Yoga Journey
“This is my 2nd birth and I haven't had the mental or physical capacity to really feel like I'm getting any strength or stamina back. My...
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maryreddinger
- Aug 16
- 4 min
Effective Postpartum Yoga Poses for Tailbone Pain Relief: Mary Scott's Success Story
Tailbone pain can come up postpartum for a number of reasons. Some women fracture their tailbone during childbirth, but that is rare. Some
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maryreddinger
- Jul 22
- 1 min
Join the Party: Free Yoga for Moms to Celebrate!
To celebrate, I am offering a FREE 60-minute Yoga for Moms class live, online. This class is for any mom who has given birth or added a bab
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maryreddinger
- Apr 17
- 3 min
Can You Prevent Pelvic Floor Dysfunction During Pregnancy?
Taking care of your pelvic floor during pregnancy will help your birth, it may prevent pelvic floor dysfunction, and the work you do on your
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maryreddinger
- Mar 27
- 2 min
How to Safely Incorporate Crunches into Your Postpartum Exercise Routine
I used to recommend my postpartum students avoid crunches. I used to recommend my students with diastasis recti avoid crunches. I NEVER...
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maryreddinger
- Feb 29
- 3 min
A Diastasis Recti Success Story
Jackie had a 3-finger diastasis she couldn’t close after giving birth to three children, and she was interested in joining Yoga For Mom’s...
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maryreddinger
- Feb 20
- 2 min
How Soon Can You Practice Yoga After Having a Baby?
You can start yoga as early as week 2 after giving birth, as long as you had a normal delivery without any postpartum complications.
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maryreddinger
- Jan 20
- 2 min
Understanding Postpartum Leaking: Causes and Management
You’ve probably heard that leaking is common after pregnancy. {In case you’re new here, let me be clear: common is not the same as nor
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maryreddinger
- Jan 19
- 3 min
Is Prenatal Yoga Safe?
When you look at that stick and see two pink lines - suddenly, everything changes. Things that were once safe to eat and drink aren’t...
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maryreddinger
- Jan 17
- 2 min
Do This For Happy Wrists
Wrist discomfort is really common during pregnancy and postpartum.
During pregnancy, the most common wrist issue is pregnancy-induced ca
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maryreddinger
- Jan 15
- 1 min
The One Thing I Wish Every Mom Knew...
As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
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maryreddinger
- Jul 23, 2023
- 3 min
That Stubborn Low Belly Pooch...
How to get rid of a stubborn low belly pooch postpartum
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maryreddinger
- Jun 6, 2023
- 4 min
How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
- May 25, 2023
- 3 min
How To Release a Tight Pelvic Floor Postpartum
How my private student reduced leaking and pain in her pelvic floor postpartum.
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maryreddinger
- May 18, 2023
- 3 min
5 Things I Have Learned After Teaching Yoga for 5 Years
Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
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maryreddinger
- May 11, 2023
- 2 min
Practicing Yoga with Pubic Symphysis Pain
Photo of Mary assisting a pregnant student in a yoga pose outdoors
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maryreddinger
- Mar 27, 2023
- 3 min
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
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