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Why Some Moms Struggle With Back Pain After Birth (And What to Do About It)
Imagine lifting your baby at the park and suddenly feeling a sharp pain shoot through your back. For Katherine, a mom navigating...
maryreddinger
Feb 44 min read
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Is Your Body Ready for Postpartum Running?
You’ve been looking forward to this moment. The baby is finally down for a nap, and you decide it’s time—you lace up your running shoes,...
maryreddinger
Jan 285 min read
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How Specialized Postpartum Exercises Can Help Heal Pelvic Floor Dysfunction, Diastasis Recti, and Back Pain
Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction
maryreddinger
Oct 12, 20242 min read
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How to Spot Red Flags in Perinatal Movement: Choosing the Right Teacher for Your Pregnancy and Postpartum Journey
Lately, I’ve been seeing some questionable advice floating around on social media when it comes to perinatal movement. And it’s got me...
maryreddinger
Oct 8, 20244 min read
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Debunking Common Myths About Prenatal and Postnatal Movement: Understanding Diastasis, Pelvic Floor Health, and Core Strength During Pregnancy and Postpartum
I recently saw a post on Instagram that got me pretty riled up. In fact, it made me MAD. Here’s the post: Myths about the pre/postnat
maryreddinger
Oct 4, 20245 min read
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Rediscovering Core Strength: A Postpartum Yoga Journey
“This is my 2nd birth and I haven't had the mental or physical capacity to really feel like I'm getting any strength or stamina back. My...
maryreddinger
Aug 20, 20244 min read
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Effective Postpartum Yoga Poses for Tailbone Pain Relief: Mary Scott's Success Story
Tailbone pain can come up postpartum for a number of reasons.  Some women fracture their tailbone during childbirth, but that is rare. Some
maryreddinger
Aug 16, 20244 min read
15 views
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Join the Party: Free Yoga for Moms to Celebrate!
To celebrate, I am offering a FREE 60-minute Yoga for Moms class live, online. This class is for any mom who has given birth or added a bab
maryreddinger
Jul 22, 20241 min read
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maryreddinger
Jul 19, 20240 min read
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Can You Prevent Pelvic Floor Dysfunction During Pregnancy?
Taking care of your pelvic floor during pregnancy will help your birth, it may prevent pelvic floor dysfunction, and the work you do on your
maryreddinger
Apr 17, 20243 min read
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How to Safely Incorporate Crunches into Your Postpartum Exercise Routine
I used to recommend my postpartum students avoid crunches. I used to recommend my students with diastasis recti avoid crunches. I NEVER...
maryreddinger
Mar 27, 20242 min read
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A Diastasis Recti Success Story
Jackie had a 3-finger diastasis she couldn’t close after giving birth to three children, and she was interested in joining Yoga For Mom’s...
maryreddinger
Feb 29, 20243 min read
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How Soon Can You Practice Yoga After Having a Baby?
You can start yoga as early as week 2 after giving birth, as long as you had a normal delivery without any postpartum complications.
maryreddinger
Feb 20, 20242 min read
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maryreddinger
Feb 10, 20240 min read
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maryreddinger
Feb 8, 20240 min read
13 views
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Understanding Postpartum Leaking: Causes and Management
You’ve probably heard that leaking is common after pregnancy.  {In case you’re new here, let me be clear: common is not the same as nor
maryreddinger
Jan 20, 20242 min read
105 views
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Is Prenatal Yoga Safe?
When you look at that stick and see two pink lines - suddenly, everything changes. Things that were once safe to eat and drink aren’t...
maryreddinger
Jan 19, 20243 min read
11 views
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Do This For Happy Wrists
Wrist discomfort is really common during pregnancy and postpartum.
During pregnancy, the most common wrist issue is pregnancy-induced ca
maryreddinger
Jan 17, 20242 min read
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The One Thing I Wish Every Mom Knew...
As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
maryreddinger
Jan 15, 20241 min read
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That Stubborn Low Belly Pooch...
How to get rid of a stubborn low belly pooch postpartum
maryreddinger
Jul 23, 20233 min read
879 views
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