We were sitting in a little coffee shop this weekend. An impromptu date squeezed between errands and kid drop-offs, when I found myself telling my husband about a regret I’ve carried for years.   I’ve started voice lessons again because I signed up to audition for a musical, and honestly, I’ve been nervous. That led me to tell him the whole story: how my first voice lessons at 14 set me on a path where I never quite found my own voice, and how different things might have been

Imagine lifting your baby at the park and suddenly feeling a sharp pain shoot through your back. For Katherine, a mom navigating...

You’ve been looking forward to this moment. The baby is finally down for a nap, and you decide it’s time—you lace up your running shoes,...

Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction