Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction

You’ve probably heard that leaking is common after pregnancy.  {In case you’re new here, let me be clear: common is not the same as nor

As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...

Learn how to feel and restrengthen your lower abs safely after a C-section.

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...