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Postnatal Yoga teacher Mary Reddinger teaches postnatal students a supported side bend with a bolster.

Group Classes

I offer a variety of group classes in Chapel Hill/Carrboro, as well as a few online group classes.

When you sign up for an online class, you will receive a reminder a few hours before class with your Zoom link, as well as the props we will be using that day. I will always provide suggestions on household counterparts for your props. I will also send you a suggested playlist and a guide on how to set up your camera so I can have the best possible view of you. If you are unable to set up your camera that way, don’t worry. Just show up!

Lastly… pets, children, partners don’t bother me. You’re muted during class, so outside noise won’t be disrupting anyone. Messy rooms don’t bother me. I am not looking at your house, I am looking at you. Yoga doesn’t ask for perfection.

CHOOSE YOUR CLASS, SIGN UP BELOW

FEATURED CLASSES

FEATURED CLASSES

Carrboro Yoga Company

* Preregistration is required for all classes

Prenatal Yoga

Wednesdays

6:15-7:30pm

Carrboro Yoga Company

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