top of page
Profile
Join date: Nov 8, 2020
Posts (28)
Oct 12, 2024 ∙ 2 min
How Specialized Postpartum Exercises Can Help Heal Pelvic Floor Dysfunction, Diastasis Recti, and Back Pain
Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction
7
0
Oct 8, 2024 ∙ 4 min
How to Spot Red Flags in Perinatal Movement: Choosing the Right Teacher for Your Pregnancy and Postpartum Journey
Lately, I’ve been seeing some questionable advice floating around on social media when it comes to perinatal movement. And it’s got me...
2
0
Oct 4, 2024 ∙ 5 min
Debunking Common Myths About Prenatal and Postnatal Movement: Understanding Diastasis, Pelvic Floor Health, and Core Strength During Pregnancy and Postpartum
I recently saw a post on Instagram that got me pretty riled up. In fact, it made me MAD. Here’s the post: Myths about the pre/postnat
0
0
maryreddinger
Admin
More actions
bottom of page