top of page

The One Thing I Wish Every Mom Knew...

As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew…


Here it goes: It takes 2-3 years for your body to go back to “normal” after giving birth.


Everyone’s healing is a little different, and some people will feel “normal” faster than others. If you’re not sure, here are some symptoms that indicate your body is still healing:


  • SI joint pain

  • Chronic hip pain

  • Leaking

  • Prolapse

  • Diastasis recti (abdominal separation)

  • A low belly pooch that won’t go away

  • Can’t feel your abdominal muscles working

  • Sleepy glutes

  • A flat butt (especially if it’s flatter than it was pre-pregnancy)

  • Chronic lower back pain

  • Painful sex

  • Neck tension

  • Shoulder discomfort

  • Pain or discomfort in your wrists


The good news is that there is a way to speed up the healing process, and feel better, faster:


You need a movement practice specifically designed to reverse the muscular and skeletal changes that happened during your pregnancy and birth.






That’s exactly what we do in Yoga for Moms with New Babies, my 8-week, live, online program for anyone who has given birth in the last 5 years (foster and adoptive moms… you count, too).


Yoga for Moms with New Babies helped Megan close her 7-finger diastasis. It helped Carli reduce her SI Joint pain. It helped Halley reduce her leaking, and Mary improve her lower back pain.


The current series is closed, but I will be opening the doors again in February. Spots are limited, and go fast. Click here to get your name on the waitlist so you are the first to know when doors open.


PS can’t make it live? Join us anyway! All classes are recorded and emailed to you. 


bottom of page