The One Thing I Wish Every Mom Knew...
As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
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maryreddinger
Jun 6, 20234 min
How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
Mar 27, 20233 min
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
1,820 views0 comments
maryreddinger
Jan 2, 20232 min
6 Things New Moms Should Stay Away From
6 things new moms should stay away from. These things could actually be harming your postpartum body.
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