postpartum yoga

Jun 6, 20234 min

How to Find Your Lower Abs After a C-Section

Learn how to feel and restrengthen your lower abs safely after a C-section.

Mar 27, 20233 min

Avoid These 7 Movements After Birth

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

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Feb 6, 20232 min

A Guide to Visiting a Mom after Birth

If you're reading this, congratulations! The fact that you took a second to read up on how to be a good house guest means you probably...

Jan 3, 20233 min

Things I Am Letting Go of in 2023

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Jan 2, 20232 min

I lost it...

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

Jan 2, 20232 min

6 Things New Moms Should Stay Away From

6 things new moms should stay away from. These things could actually be harming your postpartum body.

Jan 2, 20232 min

You Might Not Need Kegels

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.