5 Things I Have Learned After Teaching Yoga for 5 Years
Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
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maryreddinger
Mar 27, 20233 min
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
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maryreddinger
Jan 2, 20232 min
I lost it...
Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.
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maryreddinger
Jan 2, 20232 min
6 Things New Moms Should Stay Away From
6 things new moms should stay away from. These things could actually be harming your postpartum body.
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maryreddinger
Jan 2, 20232 min
You Might Not Need Kegels
Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.
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