Learn how to feel and restrengthen your lower abs safely after a C-section.

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.