maryreddingerMay 18, 20233 min5 Things I Have Learned After Teaching Yoga for 5 YearsToday is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
maryreddingerMar 27, 20233 minAvoid These 7 Movements After BirthHey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
maryreddingerFeb 6, 20232 minA Guide to Visiting a Mom after BirthIf you're reading this, congratulations! The fact that you took a second to read up on how to be a good house guest means you probably...
maryreddingerJan 3, 20233 minThings I Am Letting Go of in 20234 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
maryreddingerJan 2, 20232 minI lost it...Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.
maryreddingerJan 2, 20232 minYou Might Not Need KegelsNot everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.