Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...

Photo of Mary assisting a pregnant student in a yoga pose outdoors

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.