5 Things I Have Learned After Teaching Yoga for 5 Years
Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
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maryreddinger
May 11, 20232 min
Practicing Yoga with Pubic Symphysis Pain
Photo of Mary assisting a pregnant student in a yoga pose outdoors
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maryreddinger
Jan 3, 20233 min
Things I Am Letting Go of in 2023
4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
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maryreddinger
Jan 2, 20232 min
You Might Not Need Kegels
Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.
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